Jay Herber - Performance & Nutrition COach
Meet Jay Herber, a distinguished Powerlifting coach and renowned expert in nutritional coaching for weight class management within the realm of Powerlifting. Based in Brisbane QLD, Jay's professional prowess extends across online programming for both Powerlifting and General Fitness clients, complemented by Nutrition coaching on a weekly check-in basis.
A leader in introducing individuals to the world of Powerlifting, Jay's expertise spans from nurturing complete novices to providing invaluable guidance to those seeking a taste of the platform experience at any level. Notably, Jay's influence has been instrumental in propelling athletes from a state to a national level, showcasing her commitment to excellence.
Jay brings a unique blend of firsthand athlete experience as both an U52 and U57 lifter, anchored in evidence-based practices. Continuously honing her coaching skills, Jay ensures her clients experience a communicative athlete-coach dynamic that is not only empowering and educational but also results-driven.
Key Areas of Expertise:
Introduction to strength training
Powerlifting Programming
Competition Preparation
Female Coaching
jay@hunterperformance.com.au | +61421171870